Dealing with Fear (e-könyv)

What this book can do for you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which leads step by step to success - also thanks to add-on. Because it is not only sudden changes and crises that frighten people: many people also suffer from anxiety disorders and depressions in their normal everyday life. It is therefore crucial not only to lose yourself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of your own often exaggerated fears and to do something about it step by step. Resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content as desired. This concept is made possible by a particularly efficient, innovative digital process. The publisher is also involved in numerous, well-documented charitable projects, e.g. on climate protection, and supports the quality of neural machine learning and international understanding through its translation from German into English. Editor Simone Janson is chairwoman, publisher, and best-selling author. She was also one of the 20 most important German bloggers and columnist of renowned media - more about her in Wikipedia.